- Eat healthy. How will I make this happen? Well, I started today by making a list on this awesome notepad my mom got me for Christmas. It has a menu planner on one side and the grocery list on the other and is magnetic. So I went through Fitness magazine and picked a few recipes to try and then planned it out! I'll let you know how it goes.
- Run three times a week. I will be training for a half marathon and I've done one before. The last one I didn't train for LIKE AT ALL and I ran 2 hrs and 39 minutes. In June, I would like to run below 2 1/2 hours so I'm hoping this will motivate me to actually train and therefore run at least three days a week.
- Take one group fitness class a week. For my birthday, I am getting a gym membership to Gold's Gym again. It's the closest gym so there are no excuses on the weekend for not going. I am hoping they have added Zumba to their lineup because I took it in NJ and had a blast.
- Weekend Warrior. I want to make Saturday and Sunday intense days for working out- trying new workouts from magazines and videos and just putting in more hours walking, running, biking, hiking, swimming or whatever. Anything active.
- Join a league. I took a break from kickball for the winter but in the spring season I would like to sign up for that or softball. It's been a while since I played softball though so I might be a little rusty.
I think 5 goals is good. Not too difficult and with a clear plan of action. I will reevaluate in 3 months and we'll see where I am going. Since all this starts tomorrow, I went shopping and then picked up Chinese for the last time. And beer. Gotta enjoy my last meal before I start really focusing :)
The grocery list:
- Bananas
- Apples
- Cucumbers
- Grape Tomatoes
- Skim Milk
- Grapefruit Juice
- Yogurt
- Turkey Bacon
- Veggie Burgers
- Extra fiber english muffins
- Feta Cheese
- Hummus
- Turkey
- Fat Free Cheddar Cheese
- Hashbrowns
- Lettuce
- Chicken
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