Saturday, October 17, 2009

I've lost SIX lbs!

So my highest weight in September was 168.6. I am currently weighing in at 161.4!I am very excited about this and even though you didn't ask I will tell you how I did it: Watched what I ate and worked out LESS. I know it sounds crazy but the fact is it worked! Yesterday's food diary:

breakfast coffee and YoCrunch

snack banana

lunch Luna bar

snack hummus with feta cheese and roasted red peppers and pita bread

dinner one crab cake with a side of 4 cheese rice

workout 30 minutes on the bike

So, now that we are on a downward trend- I need more advice! What are some of your weight loss tips? Any great workouts you've tried and want to share?

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