breakfast coffee and YoCrunch
snack banana
lunch Luna bar
snack hummus with feta cheese and roasted red peppers and pita bread
dinner one crab cake with a side of 4 cheese rice
workout 30 minutes on the bike
So, now that we are on a downward trend- I need more advice! What are some of your weight loss tips? Any great workouts you've tried and want to share?
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