Let's just call the day a wash. I worked and then had to head to Conyers for a visitation (my friend's grandmother passed away) and by the time I was heading back I was in no mood to cook or even eat anything in my apt. After stopping at Wendy's, I headed home to watch Greek (my new obsession) on DVD. I did throw some crunches and pushups in after inhaling my Wendy's but not enough to call it a workout. Still, every bit of activity counts, right?
Yesterday's food log:
breakfast Mint Chocolate Cliff Bar, apple
snack Butterscotch snack pack ( i know, they are terrible- I have two left and then never again!)
lunch roasted red pepper hummus with feta cheese and mini pitas
dinner Wendy's Crispy Chicken Sandwich and value french fries
I am still utilizing the fitday.com website and loving it. I also looked up the percentage of carbs,fat and protein you should have in your day and am aiming to meet that but I am failing so far. Let me know if you have any suggestions for high protein, low carb meals and snacks!
%of carbs recommended: 40-45 Actual carbs eaten yesterday: 53%
%of fat recommended: 30-35 Actual fat eaten yesterday: 32%
%of protein recommended: 25-30 Actual protein eaten yesterday: 15%
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