- Hot Body Cardio
- Ab Assault
- Rock Bottom Sculpt
- Calorie Blasting Drills
- Better Body Stretch
It is hosted by Amy Bento who is upbeat without being saccharine sweet. She encourages without acting like you're biggest cheerleader. And I struggled to keep up. Meaning I can do this video more than once without losing the benefits. I figure I can do it a couple times a week for a month and then be up to her speed and drop to doing it once a week. Today I did the first four, I am not big into stretching and she uses a band that I don't have. I tried it once with a bath towel but it was too much fabric. I also like that if I am pressed for time, I can opt to do just one of the sections. Overall, I'm glad I spent the money. We'll see how I'm feeling tomorrow because I am still a little sore and I just finished!
Today's food diary:
breakfast Cliff bar
snack banana
lunch pasta with cheese sauce
snack peanut butter and crackers
dinner romaine lettuce salad with chicken, tomato, cucumber, egg and feta cheese with italian dressing
Also, I am looking into Zumba classes. I mentioned earlier I was interested in picking up a class a few times a month and my Aunt Nora and family friend Sarah are instructors in NJ. I've taken the class once in NJ and I struggled but it seems like fun. Dancing is not my strong suit but it would be something different. There is one at a YMCA near me so I am going to give them a call and see how much it costs!
2 comments:
Have you ever tried Jillian Micheals's 20-minute workouts? I haven't, but my friend LOVES them. As Jillian says, "You can do ANYTHING for 20 minutes!" I really want to try it. I like the fact that it's hard, but it's easier to stay motivated because it's so short. The vid you tried sounds pretty good ,too. Let me know how the zumba classes are if you do it--I've never tried one!
I am looking to do one next week! My aunt swears by it- she and her friend Sarah are now instructors. They are dance classes but definitely check out their site because it tells you more than I ever could. I love dancing but am terrible but I think it could be fun and part of my work out issue is I don't find it fun!
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