Which led to me starting my week at 174.8 lbs.
I am happy to report, because of a lot of you guys, I did get my butt in gear on Monday. This week, I have gone to the gym 5 times, played kickball and softball and eaten pretty well for me. I have another gym time session planned for today at lunch. I am hopeful that Saturday morning I can drag my ass out of bed early enough to beat the rain for a run. Sunday I plan on doing some kind of workout dvd (I have several) and keeping it pretty low key.
I just had to turn in a story for Blush Magazine* in Chattanooga about losing weight for the wedding and I came across a few things I needed to be reminded of so I thought I would share them below:
- Write out concrete goals. For example, I want to lose 15 lbs by May 7th. This gives you a measurable goal so you can track your progress.
- Join a Weightloss Community. Or running community. Or whatever it is you need to keep you on track. Thanks to you guys I have this in the bag.
- Mix up your workouts. It fights boredom and challenges your body.
- Buddy Up. I do not do this at all. I might be a bit to competitive for that. Or lazy. Either way.
- Eat healthy in the long term. I'm working on this!
As of this morning, I weigh 170.8. I am down 4 lbs in this week alone. I didn't starve myself. I just stopped eating like crap and made use of my lunch breaks for gym time. Hopefully I continue the trend.
As for Saturday's incident, I didn't really address it in this post but I will do so in a future post. Thanks to everyone on facebook, dailymile, twitter, this blog, other blogs and everywhere else who were so supportive!
*Click the link to see this month's stories: pg 14 on sensual workouts and pg 25 for 5 great fitness blogs you should be following! Oh! And my tips (from a non expert of course) for training for a marathon can be found on pg 30! Not that I've run one...just read about them!