Workout: 30 minute bike, 30 minute walk
Food Diary:
Breakfast: Multigrain cheerios with starwberries
Snack: 2 servings of Quakes and Crystal Light lemonade
Lunch: Lean Cuisine pasta of some sort
Snack: Baked Lays- 2 servings (shit is addictive)
Dinner: 6 Totino's pizza rolls and salad with tomato, cucumber, feta and ranch
Okay- I made the mistake of stopping at the grocery store while I was hungry for a snack so I fell off the wagon if you will. The good news is...I wanted the entire bag of chips and every pizza roll but contented myself with 2 servings of chips and 6 pizza rolls. Plus, I decided I didn't want to work out but forced myself to head to the gym and ride the bike (where I could get some reading in as well.) I'm working overtime tonight so right now before I head back, I am planning a new cardio playlist. After work, I will go walk 30 minutes.
Cardio Playlist
- "Jerk It"- Thunderheist
- "Boom"- Anjulie
- "We Made You"- Eminem
- "LoveGame"- Lady Gaga
- "Ghetto Love"- Spinerette
- "Public Enemy"- Mapei
- "That's Not My Name"- The Ting Tings
- "Make Her Say"- Kid Cudi
- "Rock & Roll"- Eric Hutchinson
- "Bad Things"- Jace Everett
- "Whyyawannabringmedown"- Kelly Clarkson
- "Show Me the Money"- Petey Pablo
- "Step Up"- Samantha Jade
- "Like a Boy"- Ciara
- "Swagga Like Us"- Jay-Z & T.I.
