Day 11- January 14,2010

Not much to say here. Did the cardio workout- the countdown.

breakfast tomato and feta frittata

snack banana

lunch I attempted to make a Pita Pit style sandwich and failed epically. Talk about the messiest thing I have ever attempted to eat. They must have a secret and I will learn it eventually. Anyway, pita with turkey, tomato, lettuce, mayo and cheddar cheese

dinner Panera bread- delicious. I got the Chopped BBQ salad. 500 calories, 22g of fat, 47 g of carbs, 31 g of protein packed into romaine lettuce, corn, black beans, tortilla chips, chicken, tomatoes with some amazing dressing and drizzled bbq sauce. It is amazing. I only at 3/4 of it so my totals are probably slightly off. But it is definitely filling!

Starting Over

Weight: 166.2

Workout: None

Food Diary:

Breakfast- two cups of coffee, slim fast optima bar

Snack: Fiber 1 bar

Lunch: Panera Chicken Cobb Salad

Snack #2: 1/2 slice of pepperoni pizza

Dinner: Turkey and Muenster cheese with mayo on whole wheat sliders (2)

Today I was going to work out but I had a ton of errands to do and then I made the mistake of looking up my grandmother's cancer diagnosis and spent a good hour crying. Suffice to say, today easily could have turned into a horrendous eating day but it didn't. I kept thinking I wanted fattening fast food for dinner but luckily my laziness prevented me from buying anything! So, today was not too bad except I need more fruits in my diet. Its so hard to squeeze them in without noticing ya know? I also bought the super market edition of Eat This Not That so I will be posting this week's grocery list tomorrow!